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  • Savannah Millsaps

    Lay with your abdomen flat on your workout ball. Keep your legs further apart than shoulder length. Put your arms behind your back and life back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top. :)

  • Amanda Condra

    No Love for Love Handles Workout. banishing back fat.--I want an exercise ball.

  • Ginger Teague

    Banish back fat home workout

  • Regan Rau

    3 moves with ball: No Love for Love Handles Workout, back workout

  • Karen Hanvy

    No Love For Love Handles - Back Exercises That Eliminate Back Fat #Fitness #Health

  • Ingrid Godia

    Love Handles Workout. banishing back fat.

  • Danielle Renee

    No Love for Love Handles Workout. I love stability ball workouts. Go get one ladies

Related Pins

Goodbye lovehandles...it was nice, actually, it wasn't nice knowing you. haha

No Love for Love Handles Workout. banishing back fat.

Definitely trying this.. The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine.. - P.S:You can lose weight fast at RaspTea.com

Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...

`There's a video on this site called Core Blasting Workout without sit ups or crunches but I can't figure out how to pin it. So hopefully this will get me to the video anyway.

Attack of the Love Handles...something that NEVER goes away no matter how much weight you lose!

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

Sides....wait, I thought you can't do "spot treatments?" Either way, I'm pinning.