from He & She Eat Clean | Healthy Recipes & Workout Plans
Clean Eat Recipe: Egg Quiche Muffins
Clean Egg Muffins from He and She Eat Clean. I made it with 1 green pepper, 1 onion, and some leftover Easter ham. 11 egg whites and 4 whole eggs was almost too much. I'm going to have with salsa or maybe a little cheese on top. LOVE that my breakfast is made ahead of time. Can be frozen just make sure you take it out the night before to thaw.
Spinach & Eggs in a Muffin Pan Baking eggs in a muffin tin is a very convenient way to cook a nutritious meal. With this method, you can use just plain eggs or add your favorite omelet ingredients for a mini-omelet. The choices for additions are limitless, and the eggs bake up nicely right in your oven.
Sausage and Cheese Muffins. ½ pound ground pork sausage, cooked & drained 1 cup Bisquick 1/3 cup sour cream 1/2 cup sharp cheddar cheese, shredded (plus extra for sprinkling on top) 2 large. eggs, lightly beaten 2/3 cup whole milk salt and pepper to taste