from He & She Eat Clean | Healthy Recipes & Workout Plans
Clean Eat Recipe: Egg Quiche Muffins
Clean Egg Muffins from He and She Eat Clean. I made it with 1 green pepper, 1 onion, and some leftover Easter ham. 11 egg whites and 4 whole eggs was almost too much. I'm going to have with salsa or maybe a little cheese on top. LOVE that my breakfast is made ahead of time. Can be frozen just make sure you take it out the night before to thaw.
Egg Sausage Muffins Low Carb Easy Budget from Food.com: My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.