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    • 1 lb Asparagus
    • 1 1/2 tbsp Chives
    • 1 head Garlic, roasted
    • 2 Garlic cloves
    • 1 Lemon
    • 1 tbsp Oregano
    • 1 tsp Rosemary
    • 2 cups Sun-dried tomatoes
    • 1 Sweet onion, medium
    • 2 tsp Thyme


    • 2 Eggs

    Canned Goods

    • 2 tsp Tomato paste


    • 1 tsp Dijon mustard
    • 1 tbsp Honey
    • 1 tsp Lemon juice, fresh

    Baking & Spices

    • 3/4 cup All purpose flour
    • 2 tbsp Granulated sugar
    • 4 Salt and pepper

    Oils & Vinegars

    • 1 Cooking spray
    • 1/4 cup Olive oil, extra virgin
    • 1/4 cup Salad oil
    • 2 tbsp Sherry vinegar

    Nuts & Seeds

    • 1/2 cup Almonds

    Bread & Baked Goods

    • 1 cup Panko breadcrumbs


    • 1/4 cup Bleu cheese
    • 2 tbsp Milk
    • 1/4 cup Sour cream, light

    Beer, Wine & Liquor

    • 1/2 cup Red wine


    • 1 1/2 cups Water

    Baked Asparagus Fries with a trio of dipping sauces

    • Karen Aaland

      Baked Asparagus Fries with Three Dipping Sauces, had these at Fork restaurant in Boise. OMG, could eat these everyday and never want a French fry again!

    • Callie Carver

      Baked Asparagus Fries with three dipping sauces, make them as a healthy party favorite or as a side dish.

    • Ms Elise

      Baked Asparagus Fries with Three Dipping Sauces - I just want the recipe for the garlic lemon aioli!

    • Meg Shirer

      Baked Asparagus Fries with Three Dipping Sauces - oh yum! And on that note, here's the start of a "recipes I want to try" board...

    • Deb T.

      The baked asparagus fries use panko crumbs and the recipes for the 3 dipping sauces push this into the "off" day category. Still, if I want to only have a bit of an "off" day without going full monty on the type 2 diabetes style eating then this isn't going to break the bank.

    • Terry Brundage

      Baked asparagus fries with three dipping sauces: blue cheese, sun dried tomato jam, roasted garlic & lemon aioli (recipes for all dipping sauces)

    • Allison Bonds

      Baked Asparagus Fries / Spoon Fork Bacon - Click image to find more Food & Drink Pinterest pins

    • Rhonda Evans

      Baked Asparagus Fries with Three Dipping Sauces. #recipe

    • Diana Alvarez

      Baked asparagus fries. Great party food idea.

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