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Phytonutrients Buy your Juice Plus Complete shakes and read more on the products here: www.juiceplus.co.uk/+nb44616

Fruit and vegetable - 1 serving sizes. Screenshot grabbed from: http://oneserving.com/category/oneserving/fruit-and-veg/

Life by Daily Burnfrom Life by Daily Burn

Snack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC]

IF you are not allergic -- this infographic shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

POPSUGAR Fitnessfrom POPSUGAR Fitness

100-Calorie Portions of Fresh Summer Veggies

Poster of 100-Calorie Portions of Vegetables

For the distinctive ranking of all the veggies