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Fact or fiction? Fitness expert Kit Rich reveals the truth behind 5 exercise myths.

Best dance cardio dvd I have ever come across, bar none. Coming from a non-dance background, I was able to pick up 1 routine at a time & then do "performance". This video is the performance, 36 minutes of non-stop heart pumping, sweat inducing, "fairy dust" that'll change your body like nothing else. To get a dancer's body type, you should do dance as your cardio.  Tracy Anderson Dance Aerobics (2007) The Full Workout (After Step by Step Choreography Is Mastered) - YouTube

Best dance cardio dvd I have ever come across, bar none. Coming from a non-dance background, I was able to pick up 1 routine at a time & then do "performance". This video is the performance, 36 minutes of non-stop heart pumping, sweat inducing, "fairy dust" that'll change your body like nothing else. To get a dancer's body type, you should do dance as your cardio. Tracy Anderson Dance Aerobics (2007) The Full Workout (After Step by Step Choreography Is Mastered) - YouTube

The Core Stregthening Workout - moves to include for core strength

Flat Abs Fast: The Core-Strengthening Workout

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. FEELS SO GOOD!!! :-)

Good Morning Yoga Sequence

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. FEELS SO GOOD!!! :-)

Lazy Girl Fitness techniques. Workout while cooking, reading, doing laundry, cleaning teeth, etc.

Lazy Girl Fitness – Reading a Book

Lazy Girl Fitness techniques. Workout while cooking, reading, doing laundry, cleaning teeth, etc.

Exercicis cintura

10 Ejercicios que te darán la cintura que siempre has querido

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