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  • EmLou's Eclectic Root

    ARMS ABS -The "Ultimate" Arms and Abs Workout with No equipment

  • Kelly Ann

    The Ultimate Arms and Abs Workout Tighten and tone your entire upper body no equipment required

  • Jessica Hansen

    The "Ultimate" Arms and Abs Workout with NO equipment. I did this tonight. It is one of the best arm workouts I've done in a long time.

  • Megan Estay

    Single Leg Dip arms and abs workout

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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

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Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!.

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

The Ultimate Arms and Abs Workout - Tighten and tone your entire upper half—no equipment required! Shape.com