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You DO NOT realize HOW much I needed to Read this right now !!  Lord lay your hand upon me and bless my family with your favor help guide us along our journeys keep us save in body and mind.

Keep the Faith

You DO NOT realize HOW much I needed to Read this right now !! Lord lay your hand upon me and bless my family with your favor help guide us along our journeys keep us save in body and mind.

This is a very shocking, very humbling image. The effect of excess weight is quite startling. You can hear about it all day long, but to actually see it can bring it home full force. Look at the joints, how much pressure is applied on them. Look at the way the legs bow. Most alarming, look at the lining around the heart and the spots on the base of the brain.     If a picture is worth a thousand words, then this one is priceless.     Need another reason to get healthy?

This is a very shocking, very humbling image. The effect of excess weight is quite startling. You can hear about it all day long, but to actually see it can bring it home full force. Look at the joints, how much pressure is applied on them. Look at the way the legs bow. Most alarming, look at the lining around the heart and the spots on the base of the brain. If a picture is worth a thousand words, then this one is priceless. Need another reason to get healthy?

Healthy eating ~ Please tell me if you have ever seen a sexy hot chick chompin on a dipped in yummy garlic humus broccoli floret on a commercial ~ LOL

Healthy eating ~ Please tell me if you have ever seen a sexy hot chick chompin on a dipped in yummy garlic humus broccoli floret on a commercial ~ LOL

Sums up Fridays which are SNATCH days! @ Crossfit Hampton Roads #Crossfit

Sums up Fridays which are SNATCH days! @ Crossfit Hampton Roads #Crossfit

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