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Are There Exercises that Target Fat Under the Belly Button

Fat under the belly button can be uncomfortable and unsightly. This area is often a trouble spot and can be difficult to address. Unfortunately spot reduction does not work. But by combining regular cardiovascular exercise with a healthy diet and specific exercises to target the problem area, you ca...

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The Best Lower Back Exercises at Home

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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!.

Found this on an inspirational website with lots of exercises, daily tips and motivation

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Try this low impact circuit workout when recovering from an illness or injury. I'm doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.

Shrink Your Belly in 14 Days

Try the intense X-Factor crunch exercise to quickly tone your abs. Re-pin now, check later.