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    8 minutes to a better day!

    Quick morning workout routine to wake up your body and rev your metabolism - Click image to find more Health & Fitness Pinterest pins

    Reasons You're Not Waking Up Energized

    Not sure if this actually burns 100 calories but it would make for a quick pick-me-up morning routine

    Exercise break down. What it really breaks down to! Cardio/Something to get my heart pumping: Bacon. Arm work/Something to get my arms moving. French Dip Sandwich. Ab work: drink milkshake in one gulp. Leg Work: Getting chocolate chips from the top shelf. Repeat as needed.

    morning workouts :D

    These 9 moves will help you shrink your muffin top.

    I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

    Love this quick work out

    Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

    Booty-Shaping Workouts for Your Butt Type #recharge #workout #body #butt #exercise #recharge with z Like and share our facebook page! Http://www.facebook.com/RechargeWithZ

    "The Best Workout You're Not Doing" - 20 minutes/day to lose big lbs...I'm intrigued...keep talking... :)

    Starter workout plans

    Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

    8 Minute Yoga for Better Sleep

    Morning, midday, and evening workouts.

    Ab Work Out.

    Mini morning workout- right before the shower

    workout workout workout