First question you get when you are a vegan is "how do you get your protein?". The meat industry has Americans convinced that protein = meat for their own profits. It is so *easy* to meet your protein needs as a vegan. Maybe this poster will help.

Quick run down on Nourishing Traditions type of diet.

The Worst "Healthy" Pins on Pinterest

Plant-Based Protein Sources by ohomyveggies #Infographic #Protein #Plants

Nutrition Q&A: Protein + Plant-Based Diets

Glad to finally read up on Chia Seeds. They are "all the rage" right now, and for GOOD reason! So healthy and yet they don't even taste like anything. So easy to add to meals.

Ch-Ch-Ch-CHIA! Why you Need to Know About CHIA SEEDS!

Glad to finally read up on Chia Seeds. They are "all the rage" right now, and for GOOD reason! So healthy and yet they don't even taste like anything. So easy to add to meals.

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