Get fitness prepared for Backpacking - HIIT: High-Intensity Interval Training. I do this because I don’t have the time for long cardio sessions, and this gives great results for burning calories, strengthening your heart, lungs, legs and building stamina & endurance.
Having packs ready to go in case of a disaster evacuation. Here are a few of the basics. Pack you backpacking bags in advance and ready to go anytime you want. I might not take every single thing on this list, but it's a good list for people to consider.