6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

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Portion Distortion-I love this! Often we don't know what a typical portion size should look like-and our restaurants and food chains are not helping the cause! Do you know what 3 ounces of meat looks about like a size of a deck of cards?

8 Foods We Eat In The U.S. That Are Banned In Other Countries

8 Foods We Eat In The U.S. That Are Banned In Other Countries

8 Foods We Eat in the US That Are Banned In Other Countries: Synthetic growth hormones rBGH and rBST: Harmful to cows and linked to increasing tumor development in humans.

Silhouetted against the Bellagio Fountains at Night | Elopement Up in the Clouds {Stratosphere Las Vegas} | Photo: Fotowerks

Elopement Up in the Clouds {Stratosphere Las Vegas

Silhouetted against the Bellagio Fountains at Night | Elopement Up in the Clouds {Stratosphere Las Vegas} | Photo: Fotowerks

This is SO true! I never thought I could run miles at once. Not that I thought my body couldn't do it but rather my brain getting too bored!

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