Yummy scallops 4 large dry scallops salt pepper 2 tbsp olive oil 1 tbsp butter cup white wine Pat the scallops dry with towel or paper towels. Sprinkle salt and pepper over the scallops (both sides). Heat olive oil in a frying pan (don
Scallops and Avocado Salad-This a great recipe for a perfectly spiced seafood main dish meal. Seared scallops combined with avocados and red grapefruit; spiced with ginger and thyme. It’s also a healthy Weight Watchers PointsPlus recipe.
From Dr. Oz: Healthier SHRIMP SCAMPI -- Using white wine and low-sodium chicken broth in place of butter, this Italian favorite from chef Mike Isabella cuts the calories of the traditional dish in half.