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Strawberries - The nutritional benefits of strawberries come directly from the bright red color of the fruit. The red is made by anthocyanins, which are incredible antioxidants that protect your heart, have anti-inflammatory properties, and are known to protect against cancer. Strawberries are loaded with vitamin C and manganese and are good sources of dietary fiber, iodine, potassium, folate, riboflavin, vitamin B5, omega-3 fatty acids, vitamin B6, vitamin K, magnesium, and copper.