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    • Katie Grabau

      Smoothie Power: 50 Delicious & Healthy Smoothie Recipes

    • Stephen Reynolds

      If you wish to still get your fix of simple taste bud delights even when you are under a stringent diet plan, low calorie fruit smoothies are some of the things you should try.

    • whitneymae

      Breakfast smoothies

    • Vernita P

      1. Choose your what you want as your base milk – soy milk – almond milk – coconut water – green tea Coconut water is good for hydration.2. large handful of baby spinach or kale.3. Add fruit .Frozen banana helps thicken the smoothie and make it nice and creamy. 1/4 an avocado 4. Add an extra of your choice Chia seeds provide plant based omega 3s + fibre + other nutrients. LSA is a good source of fibre + omega 3 & 6 fats. Nut butters such as almond can add a serve of healthy fats.

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