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Sole en Papillote with Tomatoes and Olives

Serves 4


4 Sole


3 cloves Garlic
1 cup Grape tomatoes
8 Thyme, fresh sprigs


2 tbsp Capers
8 Kalamata olives, large pitted

Baking & Spices

1/4 tsp Black pepper, freshly ground
1/2 tsp Kosher salt
1/8 tsp Red pepper flakes

Oils & Vinegars

2 1/3 tbsp Olive oil

Bread & Baked Goods

4 slices (1/2-inch thick) ciabatta bread, thick


4 tsp Butter, unsalted

Beer, Wine & Liquor

8 tsp White wine, dry
  • The Green Brick Road

    Healthy Fish Recipes: Food & Diet: self Sole en Papillote with Tomatoes and Olives

  • Dawn Yarnell

    Fish baked in Parchment paper 4 sole fillets (6 ounces each) 1 tablespoon plus 4 teaspoons olive oil, divided 3 cloves garlic, 2 thinly sliced, 1 halved 1/8 teaspoon red pepper flakes 1 cup grape tomatoes, halved 2 tablespoons capers 8 large, pitted kalamata olives salt & pepper 8 teaspoons dry white wine 4 teaspoons unsalted butter 8 fresh thyme sprigs Read More Sole en Papillote with Tomatoes and Olives Recipe at

  • vanessa thurman

    Sole en Papillote with Tomatoes and Olives. gorgeous and healthy meal

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