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Anyone's resolution have them moving more? Try this, no gym required.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! Look forward to talking to you!! Genevieve

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

  • Rachel

    Just a tip! Full squats are actually much deeper then 90 degrees. You have to go below parallel. You should be squatting like you are playing leap frog ;P. Like how kids squat to play with their bums almost touching the ground. Otherwise you are not activating the glutes but mostly just the quads. Hip thrusts are in my opinion the best exercise for glutes though :)

  • tabitha hixon

    Rachel what are hip thrusts?

  • Rachel

    Tabitha, look up Bret Contreras! He is the glute king. His book Strong Curves is simply amazing. I've gone through two of his 12 week programs. Amazing.

I use the exact shorts for exercising, but for "some reason", I look much different in them. 0_o

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

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