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Rather than asking who has experienced low back tightness before, I should really poll "who hasn't". Fewer virtual hands will go up. Muscle tightness or even spasm is, unfortunately, an all too common occurrence these days. #pilatesteaching #pilates #rehabilitation #trapezetable #trunkandspine Low Back, Pilates Workout, Cadillac, Exercises, Virtual, Common, Muscle, Hands, Teaching
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Tight Low Back? Try This Pilates Cadillac Exercise

Rather than asking who has experienced low back tightness before, I should really poll "who hasn't". Fewer virtual hands will go up. Muscle tightness or even spasm is, unfortuna… 
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pilatesencyclopedia
Pilates Encyclopedia
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