backonpointe: “ A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if.
Friday Workout, add this to my daily workout routine
Tuesdays Spring Break Ready Workout Check out the website for
Jillian Michaels 30 Day Shred Level 1 – Videos – The Running Bug
I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.
No gym membership? No problem! This 10 week no-gym workout plan will get you in shape without having to leave your home.