The TRX Hip Bridge
Cool Stuff for Runners
TRX - Hip Hinge
TRX Long Torso Twist Stand Facing Creates deep stretch in hips and lats. Tips: Cross one leg over the other to rotate hips. Drop hips as far back as possible. Perform on both sides.
The hip HIP
Get ripped with TRX.
TRX, suspension Navy Seal training
Sandbag Elevated Hip Bridge. Abs in no time.
Learn more about TRX here!
TRX Mountain Climber Targets: Triceps, abs, hip flexors, quads, hamstrings