A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury. Yoga Routine, Prevention Injury, 10 Minute Post Running, Runners World, 10 Minuft Post Running, 10 Minute Postrunning, Postrunning Yoga, Post Running Yoga, Yoga Sequences
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After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.
[8 Good Morning Yoga Sequence] This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep
Seated Heart Opener Pose
Being creative can be hard sometimes and something that I always wanted to try but never have is doing yoga. When doing yoga you get the chance to be creative in a very good way because you can create your own moves to feel relaxed and free. For this you just need a mat and your imagination to create whatever moves makes you feel better.