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from mindbodygreen

13 Uses For Lavender Oil: The Only Essential Oil You'll Need

Cuando usted consigue un nuevo rollo de papel higiénico, coloque unas gotas de tu aceite esencial favorito en el tubo de cartón del papel higiénico. Esto liberará el aroma del aceite cada vez que se utiliza el papel. Ridículamente buena idea!

from Fit Vivo

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

You know what’s more annoying than having belly and back fat? Having flabby arms!. This article will give you workouts to do at home to get rid of them. You can use weights or no equipment at all. Not only flabby arms feel weird but they also don’t look nice especially when they finally sag and make us look like we have bat wings! Yikes! It’s also hard to accept that some friends and family would not only tease you for those arms but also