What to do  -Blow up pilates ball & wrap in plastic to protect against wallpaper glue.  -Mix the wallpaper glue according to package.  -Dip paper cord in glue & wrap around ball however you like (leave a hole in top for lamp bulb).  -Let dry for 24 hours.  -Deflate pilates ball & pull out through hole.

What to do -Blow up pilates ball & wrap in plastic to protect against wallpaper glue. -Mix the wallpaper glue according to package. -Dip paper cord in glue & wrap around ball however you like (leave a hole in top for lamp bulb). -Let dry for 24 hours. -Deflate pilates ball & pull out through hole.

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

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