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Body Transformation: A Model Transformation

by Female Transformation Of The Week
Kelsey’s wake-up call was seeing “175” staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!
Christiana Coleman
Christiana Coleman • 3 years ago

This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.

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This girl lost 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

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