Breakfast pita. 347 calories. In a bowl, scramble 1 egg, 1 egg white, 1/4 cup chopped scallions; season with freshly ground black pepper. In a small skillet, cook egg mixture in 1 tsp olive oil, 3 minutes. Spread 1 tbsp light cream cheese inside a 6-inch whole-wheat pita pocket; stuff pita with egg mixture, 2 slices tomato.