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What Happens to Your Body When… You Carb Binge?

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"Myth: You need to eat at least 130 grams of carbs a day to maintain brain function.  Fact: The body is quite capable of meeting this need by making enough glucose for these tissues. Additionally, the brain and heart function efficiently on ketones. ...Remember that your fat reserves are there as fuel stores to prevent starvation and protect lean mass. If you have an excess of fat stores what better way to use them then for fuel as they were intended?"

Controlled Carbohydrate Nutrition by Jacqueline Eberstein, R. She began working with Dr. Robert Atkins in 1974 and was responsible for the education of medical staff on the principles and protocols of the Atkins Lifestyle.

Fermented foods don't easily heal the gut or resolve autoimmune disease on their own.  They need a soil based probiotic boost.  http://www.thehealthyhomeeconomist.com/soil-based-probiotics-plus-fermented-foods-heal-gut/

Why Soil Based Probiotics are Necessary to Heal the Gut

Fermented foods don't easily heal the gut or resolve autoimmune disease on their own. They need a soil based probiotic boost.

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Secret Remedy to Wellness, Weight Loss and Diabetes - 6 Reasons to Increase Your Fiber Intake

Product Review – Dark Chocolate

The Best Low Carb - Dark Chocolate - Anna's Low Carb Kitchen

Cheesy Herb Biscuits (Low Carb and Gluten-Free)

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What Happens To Your Body When You... Carb Binge? It will be more than guilt, that's for sure. Check out this blog post at http://www.lowfatlowcarb.com/topics.php?id=19!

What Happens To Your Body When You... Carb Binge

What Happens To Your Body When You... Carb Binge? It will be more than guilt, that's for sure. Check out this blog post at http://www.lowfatlowcarb.com/topics.php?id=19!

Disabled Senior Drops 100 Pounds On Low-Carb

Tana proves you CAN even lose weight on low-carb in your excuses.We all have ’em when it comes to doing something about our weight problem. But if anybody had a legitimate …

Do you eat meat?

Which Magical Creature Are You?

10 Proven Health Benefits of Low-Carb and Ketogenic Diets – Low-carb diets have been controversial for decades. They were originally demonized by fat-phobic health professionals and the media. People believed that these diets would raise cholesterol…

6 Healthy Ingredients: Low-Calorie Foods Every Kitchen Needs

6 Low-Calorie Ingredients Every Kitchen Needs

Healthy Carbs for Weight Loss: Barley - Healthy Carbs for Weight Loss - Shape Magazine

Why Fast? Part One – Weight Loss

Why Fast? Part One - Weight Loss

How To Stop Nighttime Binges | holistichealthnaturally.com

The underlying cause for nighttime binges is an imbalance of the hormones that regulate your appetite. These are what I call the four hormones of the apocalypse. There are specific things that trig…

Meet the new fat-burning starch

Meet The Carb That Tastes Like A Starch But Acts Like A Fiber—And Can Actually Help You Lose Weight

Why You Can’t Trust the ABC to Report the Truth About Diet, Exercise & Fat Loss-anti low carb

Why You Can’t Trust the ABC to Report the Truth About Diet, Exercise & Fat Loss-anti low carb

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