College Snacking 101 These are all my go to snacks during the semester. Of course these are also great for at home, at work, or any other time, they’re mostly things that have helped me for the different situations that pop up while at colleg
After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!
Negative Calories-Zero Calories Foods - They have calories in them, OF COURSE - but the fiber in them and other nutrition categories make it hard for your body to digest, meaning it burns more calories digesting it than you are taking in from eating it.