Barre work is the most important part of ballet class. The barre is where you learn to stand, move, and think like a dancer. Without the support of the barre, a student’s alignment, technique, and confidence are tested. You can build a solid foundation...

Everything is just too pretty in this picture. The backdrop, the girl, her pose, yoga. Just stunning. www.wisdommats.com

Everything is just too pretty in this picture. The backdrop, the girl, her pose, yoga. Just stunning. www.wisdommats.com

Ballet students are typically expected to follow a strict dress code. Adult ballet students have a little more leeway. If the traditional leotard isn’t really your thing, but you don’t want to ditch the idea all together, consider 3 popular looks for...

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