20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.

20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.

Skinny water:  Ingredients:   3 lemons sliced  1/2 cucumber  A bunch of mint leaves  (per gallon of water)  Preparation:   1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water.  2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day!

Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day!

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

When It Comes to Lunch, Skip This, Pack That

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

Cinnamon vanilla almond butter! Really healthy and a great snack for topping apples, whole wheat toast or just to eat a spoonful by itself!

Cinnamon vanilla almond butter! Really healthy and a great snack for topping apples, whole wheat toast or just to eat a spoonful by itself!

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

7 Foods to Boost a Bad Mood

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

The 10 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat

The 10 Best Foods for Flat Abs

The 10 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat

Breakfast Quinoa: shredded coconut, pecans, banana, and cinnamon plus a little vanilla. -- I added a tablespoon of maple syrup rather than vanilla and it was fantastic! A healthy breakfast alternative that tastes amazing and is full of protein!

Breakfast Quinoa: shredded coconut, pecans, banana, and cinnamon plus a little vanilla. -- I added a tablespoon of maple syrup rather than vanilla and it was fantastic! A healthy breakfast alternative that tastes amazing and is full of protein!

A Smoothie Recipe For Every Mood  1)   Weight Loss - Glowing Green Smoothie    2) Pre-Workout - Low-Cal Protein Powder   Smoothie    3) Detox   Spinach Strawberry Lemonade Smoothie or  Ginger Detox   Smoothie    4) Sweet Tooth - Vegan Chocolate "Milkshake" smoothie    5)   Post-workout - Tropical Coconut Water Smoothie    6) Meal Replacement - Banana   Berry Peanut Butter Smoothie

A Smoothie Recipe For Every Mood

A Smoothie Recipe For Every Mood 1) Weight Loss - Glowing Green Smoothie 2) Pre-Workout - Low-Cal Protein Powder Smoothie 3) Detox Spinach Strawberry Lemonade Smoothie or Ginger Detox Smoothie 4) Sweet Tooth - Vegan Chocolate "Milkshake" smoothie 5) Post-workout - Tropical Coconut Water Smoothie 6) Meal Replacement - Banana Berry Peanut Butter Smoothie

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