Explore Quotes Motivation, Health Motivation, and more!

i need to really start taking advice like this because until i do i will never look in the mirror and be happy and accept myself for me.  until i do i will always be looking at other women wishing i was them because they look fabulous and i am over weight, that is no way to live my life. until i do i won't be truly happy on the inside.

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

Eat organic...Be natural!

"You are what you eat! So don't eat fast, cheap, easy or fake!" Quote about eating healthy

So I'm the last person to say that having sore muscles doesn't feel satisfying, but good workouts don't always HAVE to make you sore. Sore muscles just means your muscles were exposed to a stress greater than it's used to. Trying to make yourself sore all of the time reduces the ability for muscles to recover and can lead to strains and tears.

Stress And Anger Management

Take it one meal, one day, one pound at a time! I will not get discouraged over a one pound weight loss this time because it is one pound I will NEVER see again!

Image detail for -Inspirational Weight Loss Quotes | Weight Loss Hacked | Most Popular ...

50 Weight Watchers Recipes to Help You with Your Weight Loss

This is my year, my time to shine. I've never wanted this more than I do now. I'm almost 30 and weigh more than I ever have before. I have a goal and a dream I want to live, and I'm not letting my weight hold me back anymore.

Just what I needed

This takes time. It will be hard, you will slip up sometimes. But you can do this Calm Down take it day by day!

Success doesn't happen overnight.  Keep your eye on the price and don't look back!

Success doesn’t happen overnight. Keep your eye on the prize and don’t look back – Quotes

Fruit & veggies; Cardo & weights...

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Working out-since I was just debating if I'd go running today. Guess I will!

Running is a big question mark that's there each and every day. It asks you, "are you going to be a wimp or are you going to be strong today?

Working out

How do you feel after working out? Tired, maybe drained? Start your workout with Spark and end it with Rehydrate for a two weeks. See how different your work out can feel.


Hi Guys, Today I would like to talk about consistency . Motivation Monday: Consistency is the Key to Success - Fitness .

It's time to seize a great opportunity and take control of your life. Learn how you can shape your body and your life by getting in touch with us today #visimotivation

Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I SHAPE ME.