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Chicago Tribune - 6 yoga poses to help you feel good

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Providing practical yoga tools to catapult you into a life you love. Yoga teacher trainings, workshops, mastermind groups and mentoring.

Bow Pose: How-to, Tips, Benefits - Yoga Poses for Beginners (Picture)

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Bow Pose. How-to: Lie down on your stomach, with arms extended back along

CHICAGO -- Ingrid Yang turned to yoga a dozen years ago as a way to deal with injuries she suffered as a distance runner. "When I started st...

CHICAGO -- Ingrid Yang turned to yoga a dozen years ago as a way to deal with injuries she suffered as a distance runner. "When I started st.

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Extended Hand To Big Toe Pose. You can hold this pose longer by supporting the raised-leg foot on the top edge of a chair back (padded with a blanket). Set the chair an inch or two from a wall and press your raised heel firmly to the wall.

Building up a handstand

Build up to a handstand – This move strengthens the shoulders, arms, and core. Build up to a handstand – This move strengthens the shoulders, arms, and core.

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Yoga can actually change your body type, it’s shape (for instance a once stout shape becomes lengthier), by doing your daily practice – lengthening your muscles and creating the lithe, willowy, but super strong form we all crave.

Triangle Pose: From a Warrior II, straighten your front leg, and follow your front hand forward then down to your shin or the floor. Reach your top arm straight up, and bring your body and legs in the same line.    Tips: Keeping both sides of your ribs equally long is easier if you start with your hand up on your shin, and gradually lower from there.    Benefits: Opens hips and thighs.

Triangle Pose: How-to, Tips, Benefits - Yoga Poses for Beginners (Picture)

Уттхита Триконасана (поза Вытянутого треугольника), вариация у стены с кирпичом

Уттхита Триконасана (поза Вытянутого треугольника), вариация у стены с кирпичом

Cow Face Pose-From hands and knees, cross one knee behind the other, and rest it outside of the opposite calf. Keep the back knee pressed forward, widen your ankles out to the sides, and lower your hips to sit down between your heels.

Yoga Poses for Beginners - Cow Face PoseCow Face pose is an addition to my Yoga Poses for Beginners library here at MindBodyGreen. It's a great restorative pose that many find helpful in dealing with

Yoga Poses to Master This Year, with celeb instructor Mandy Ingber

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Yoga Poses to Master This Year, with celeb instructor Mandy Ingber

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Challenge Pose: 5 Steps To Master Forearm Balance

In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City demonstrates how to do Warrior II pose.

eating well as a means of improving health, including curing specific ailments like high blood pressure, and about exercise as the antidote ...

11 Ways to Boost Your Metabolism All Day Long

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