I Love Jillian Michaels Workout: 4 Amazing (& Tough!) Abs Exercises: 15 x Side Plank with Alternating Leg Raise, 15 x Triangle Press, 15 x Uneven Arm Hold with Arm Fly (from elbow plank position), 15 x Roll from Superman to Pike Crunch
Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard bo
victoria's secret model workout routine Frankly, I want to be as fit as one since I'm not going to be looking like one of the models. I wasn't born to be supermodel thin, I'm in between thin and curvy. I'm okay with that.