Explore Healthy Meals, Healthy Recipes, and more!

You had me at Brie.

For some people, it is better to eat small meals 5 times a day rather than 3 big meals. This graphic shows some good tips for what to eat and when if you go the 5 small meals way.

Excellence is a Habit // 2 Hour Incremental Eating Plan #healthy #resolutions #weightloss

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

Overweight and pre-diabetic, Dr. Michael Mosley gave up the standard pharmaceuticals and instead, spent months researching the science of intermittent fasting.

Eat This Not That !!!

Get smoothie recipes, healthy cooking ideas, and clean eating tips from nutritionists. Plus, find the most important food news related to your health.

According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake

What Foods Do You Crave Infographic?

Regular medical exams and testing cans save your life, whether you're 20 or 65. http://greatist.com/health/lifetime-medical-checkups-infographic

A Lifetime of Medical Checkups [Infographic]

A Lifetime of Medical Checkups Infographic. Regular medical exams and saving your life whether you're 20 or

2-Day Post Holiday Detox-- perfect way to drop a few pounds post Christmas Dinner. #17DayDiet #Detox #Cleanse

Three Ways to Control Your Cravings

Instead of yogurt smoothie kale and no apple cider vinegar! Post Holiday Detox-- perfect way to drop a few pounds post Christmas Dinner.

Maybe you know you should eat more sweet potatoes for their vitamin A, but you're not entirely sure why. Or maybe you know vitamin B12 helps your heart, but you

Your Guide To Getting Your Vitamins From Food

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