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Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

lauren fisher #crossfit #muscleups #fitspo

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Crossfit girls

You Have To Be Willing To Get Uncomfortable #weightloss

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from Jennifer ~ Wine to Weightlifting blog. For more Crossfit-related posts, check out www.winetoweightl...

Tips to holding a handstand like a pro- Handstands are awesome for developing all round strength- Is my body straight? #CrossFit

50 ways to get better at CrossFit

5 Reasons Why You Still Suck at #Crossfit: The days of PRs are over and you have hit a plateau. Are you guilty of these 5 things? #embracethesuck For more Crossfit-related posts, check out Jennifer ~ Wine to Weightlifting blog at winetoweightlfting.com/category/crossfit

Thinking about trying CrossFit? This expert advice will help you stay injury-free during your workouts.

Wall ball shots are a classic movement every CrossFit athlete has to face. Here are 5 tips to help get as many as possible next time they appear in the WOD.

crossfit

Hips Don’t Lie - knee squats to strengthen hip flexors? Have never seen this-need to try I sure need this one!

Increased Grip Strength equals bigger and better lifts! Here are 5 ways to increase your grip strength…

Crossfit

squat therapy, bodyweight squat, better squat, improving squat, mobility

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from Jennifer ~ Wine to Weightlifting blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightl...

30-Minute Kettlebell HIIT Workout with Finisher

Jackie Perez | CrossFit Athlete | Inspiration

Lindsey Valenzuela #badass

Fit and Perfect

Strong is beautiful

CrossFit | Camille

andrea ager

Strong is beautiful