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If Crossfit can make your arms and shoulders look like that, maybe I should give it a try.

Gotta love when you're cruisin Pinterest and you find your CF Coach's picture.. what a B A!!

Ooookkkk wait a minute, is he throwing a medicine ball up over his head?! Ya no thanks I like my nose the way it is thanks. Yikes.

Two kids and in her late 30s...Heather B. is the definition of a beast!

one day I will be able to do this... it may be in my next life.. but i'll happen.

Muscle Up!! crossfit chicks are beastly! muscle ups are on my goal list, along with climbing that damn rope. Way to go, Mary!!

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Learned how to do these today! Love having crossfit certified coaches to make sure I don't kill myself:-D

This chick's got some really nice legs, yeah?