The Top 10 Benefits of Meditation - has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressers of life. The practice is thought to benefit the mind, body and spirit in a multitude of ways.
CHAKRAS / An ancient philosophy / now a hot trend / Balance your body and mind using an ancient Eastern wellness belief based on seven energy centers that govern all your organs and work together as one system yet independently.
Namaste I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light and of peace. When you are in that place in you and I am in that place in my, We are ONE
You are somebody's reason to smile. - please remember this! You -are- my reason to smile. Even at 3 am when you may feel grumpy and harassed, getting ready for a new day. She just wags, more than smiles!