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from ACTIVE.com

Breathing Tips for New Runners

How Beginner Runners Can Build Endurance Many newbie #runners give up on #running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out. Don't expect to be able to run five miles right from the get-go — it takes time to build endurance, and here are five ways to do it.

from Runner's World

How Many Miles Would It Take to Run off These Unhealthy Meals?

the only person you have to try and be better than today is the person that you were yesterday

from Fitness Magazine

Half-Marathon Training Plan for Beginners

Half marathon training.

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

from Skinny Ms.

Running Program for Absolute Beginners

A running schedule for beginner runners

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

stretches before bedtime will help to relieve stress and sleep better.