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removed bread crumbs and used rice krispies cereal instead ( crushed) #glutenfree spinach burgers: high in protein, low in carbs and absolutely delicious. 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg 1/4 c diced onion 1/2 c shredded cheese (need a healthy substitute for cheese :/) 1/2 c rice krispies 1 tsp red pepper flakes 1 tsp salt 1/2 tsp garlic powder Mix well in a bowl
spinach burgers For these you will need: [print_this] 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg 1/4 c diced onion 1/2 c shredded cheese 1/2 c bread crumbs 1 tsp red pepper flakes 1 tsp salt 1/2 tsp garlic powder Mix well in a bowl like this: [/print_this] Now, form into burger-sized patties. (or you can do spinach balls) Heat a non stick skillet over med-high. Spray with a bit of cooking spray. Some may have to wait their turn, depending on your skillet size. [print_this]Cook for 4-6 minutes each side.[/print_this] Serve on your choice of bread product, or eat them “naked”. I you want to know how I like them, it’s with onion and ranch on a pita. maybe even a splash of hot sauce. That’s the ticket!
spinach “burgers”. These are high in protein, low in carbs and absolutely delicious.
spinach burgers I use the ingredients, minus the stuffing as filling for stuffed hamburgers.
Peanut Butter Chocolate Chip Protein Cookies Recipe! #protein #cookies
MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice
Spinach Chicken Avocado Quesadillas 29 Lifechanging Quesadillas You Need To Know About www.takeamegabite...
Pizza. Healthy. Gluten Free. Low Carb. Yummy? It doesn’t get any better than this - Spinach Crust Pizza
Spinach burgers...high in protein, low in carbs and absolutely delicious.
7 High Protein, Low Carb Breakfast Recipes Baby loves protein. Mama loves carbs. Baby wins.
low carb high protein dinner!
Pastel de espinacas
Cottage Pancakes are low in carbs, high in protein, yet light, fluffy and completely delicious! by The Fountain Avenue Kitchen
I know this has been repined like a million times, but it still makes me hungry! Spinach, avocado, and goat cheese grilled cheese