Explore Daily Water Intake, Drink More Water, and more!

So smart!

Make sure to drink water. What a good idea! Make sure to drink water. What a good idea! Make sure to drink water. What a good idea!

Smarta idéer, köksinspiration och förvaringslösningar du enkelt kan fixa själv till ditt kök.

Small Kitchen Storage Ideas - Kitchen Organizing Tips and Tricks - Good Housekeeping. Show Boxes the Door: Get plastic wrap and aluminum foil out of the way by stowing them in a well-hidden magazine file.

Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist

Eat stop eat to loss weight - Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

It’s time to take control of your weight loss and fitness goals.  The SMART Weight Loss  Planner is here to help you do just that. Weight loss the SMART way is all about creating very specific yet realistic goals.   SMART is a goal planning strategy used in classrooms and I just knew it would be perfect for also reaching weight loss goals.  This download also includes the Fit Guide with helpful information and resources to help you create a healthier lifestyle.

It’s time to take control of your weight loss and fitness goals. The SMART Weight Loss Planner is here to help you do just that. Weight loss the SMART way is all about creating very specific yet rea (Fitness Planner Challenge)

The Anti Diet. Every one attempting a diet should read this.

The Anti Diet

The anti-diet. Every girl should read this! So smart!///wish it was a photo of something OTHER then Victoria Secret models, but it is an AWESOME article!

Kött och miljön

Kött och miljön (Sandras raw food)

australia-healthy-eating-pyramidAustralia has updated its food pyramid for the first time in 15 years and I have to say, there’s a lot to like! The new healthy eating blueprint from Down Under is smart but straightforward and offers some unique advantages over our own MyPlate guide.

5 Reasons to Eat Like an Australian

It’s been a long time coming, 15 years in fact but finally we have a new food pyramid! This week Nutrition Australia brought out an updated food pyramid that’s a breath of fresh nutritional air and totally in-line with our eating philosophy .

FYlla hinkar med vatten

Use a dustpan to fill something that doesn't fit in the sink! Use a dustpan to fill something that doesn't fit in the sink! Use a dustpan to fill something that doesn't fit in the sink!

8 smart wellness tricks you can pick up today

Your Fall Detox Plan: 8 Small Changes That Make a BIG Difference

8 smart wellness tricks you can pick up today (I like at chlorophyll to water)

Tips för flytten

16 flytt-tips du inte kommer förstå hur du klarat dig utan

MOVING~Pack plates with foam disposable plates between them. So much easier than wrapping with paper. and you'll have the foam plates to use after you move in. No one needs a ton of dishes to do while unpacking!

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