Mindfulness--teaching and training your mind to slow down and focus on the simple things in life.Helps to relieve anxiety, stress.Deep breathing and bringing the mind back to silent chant of 'Om' is quite helpful
Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today Infographic is one of the best Infographics created in the Health category. Check out Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today now!
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope