Art Journaling - can be used as a therapeutic and/or self-care tool. I know they say keeping a journal is good for you but I never seem to be able to sustain it. Something more creative might be the way to go.
Work Background to Foreground -The progress of an art journal page. Love working in mixed media and sketching over the top. messiness, busy'ness, and simplicity all in one! "peace came with the surrender to her inner voice"