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This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad! - except I don't have the fat in my blobs like this girl, it's in my thighs

8-9% is a bit scary to me, so is 11% if this is correct. 18% looks good and if I'm honest I'm probably around 25% (ugh)...

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry...

Body Fat Percentage: How to Quickly Identify Your Body Fat Level. Probably 16-19% an want to get down to 8-10%.... I've got some serious work to do!!!!

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting

How the body uses different sources of fuel, both dietary (proteins, carbs, fats) and stored (body fat, muscle). ♥✤

#Carbs #Infographic - curbing carbs more effective than cutting calories to reduce liver fat

Body fat percentage - work in progress