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  • Meghan Dealy

    Wall Workout: The No Squats Belly, Butt & Thighs Workout

  • Tania LoNero

    Lie on back with butt against wall, arms at sides, knees bent, feet planted 3 to 4 feet up wall. Exhale and peel lower and mid back off floor, keeping shoulder blades down, so body forms a nearly straight line from chest to knees. Hold for a deep inhale, then exhale and slowly roll back down. MAKE IT HARDER Cross right ankle over left knee so onlyThe No Squats Belly, Butt & Thighs Workout - Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

  • Chelle LaFontaine

    flatten belly, slim thighs and firm butt in 2 weeks, without sit up or squat

  • Stephanie Reed

    wall exercies

  • Kimberly Haberkorn

    Lower body workout with just a wall and a yoga mat!

  • Shawn Lubbers

    The No Squats Belly, Butt & Thighs Workout - Prevention.com -Genius way to work out! Most of us have yoga mats, and resistance bands, which are optional! Why did I not find this sooner!

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With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

The No Squats Belly, Butt, and Thighs Workout - possibly something easy I could do since even sit ups hurt my head

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

The No Squats Belly, Butt, and Thighs Workout

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats Belly, Butt, and Thighs Workout: Knee Press www.prevention.co...

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...