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Parmesan Tilapia - my son described this as a "better than awesome" dinner!

Parmesan Crusted Tilapia with Tomato-Basil Cream Sauce Recipe

Parmesan Crusted Tilapia **Mix together: 1 cup parmasean (I used a mix of shave and powdered) 2 tsp paprika 1 tsp garlic salt 1 Tbs parsley dash red pepper flakes **Coat fish with olive and cover with the above cheese/seasoning mixture. **Bake for 10-12 minutes or until fish is done (white in the middle).

Made this tonight and it was so easy and so delicious! My boyfriend is an executive chef and he was impressed by how good it was! Totally a keeper. [Parmesan Broiled Tilapia]

parmesan green beans2 (1 of 1)

Tilapia Recipes

Seasoned tilapia topped with a golden, parmesan-breadcrumb crust! This baked parmesan tilapia recipe is company worthy but weekday friendly!

Texas Health Moms: Ten ways with tilapia...my favorite fish!

Chicken Parmesan and Pasta (Fresh – 7oz)

I like tilapia because it’s cheap.  But, this recipe could work equally well with any mild white fish (cod, halibut etc.). Ingredients (per person): 1 Tbsp grass-fed butter or other good cooking oil (tallow would be great here) 1 clove garlic, crushed 1 tsp fresh parsley, chopped ¼ tsp fresh thyme, chopped ¼ tsp lime …

“Better than Fried” Eggplant Parmesan appetizers - I am always looking for new eggplant recipes

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Skillet Cajun spiced tilapia

Chicken parmesan meatballs


Fish batter

Easy & Healthy Shrimp Scampi Recipe By Metabolic Cooking Book: http://bit.ly/1cXEz8C (High recommended cookbook!!!!) Ingredients 4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T minced…