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from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Total Body Workout

Total Body Workout
from Prevention

6 Moves For A Total-Body Water Workout

Total Body Workout

from Skinny Mom

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

from STYLECRAZE

Top 10 Hula Hoop Exercises And Their Benefits

Hula Hoop Exercises: The Benefits of the hula hoop exercises are many. But here we summarize a few.

from Fitness Magazine

Pool It! The Swimming Workout to Sculpt All Over

Pool Workout for the Entire Body

from Skinny Mom

6 Exercises To Do In The Pool

Get the Skinny on 6 Exercises to Do In The Pool!!!!! Now to find me a pool & to not freak out, since I can't swim. lol

from Fitness Magazine

Pool It! The Swimming Workout to Sculpt All Over

Swimming Workout - Exercise in the Pool

Simply click on the part you want to work on, and it tells you easy exercises you can do at home!

from ACTIVE.com

3 Back Exercises for Women

3 back exercises for women - a toned back can help increase flexibility and perfect your posture.

from Skinny Mom

Blast Arm Jiggle With Toning Triceps Exercises

Best Triceps Exercises

from Fitness Magazine

10-Minute Workout: Hips, Hips, Away!

5 Exercises for Slimmer Hips •