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I tell myself this at roller derby practice, when I'm struggling with a skill, to remind myself that I'll get there and I've got a to do list!

"Faith is taking the first step even when you don't see the whole stair case."

Improve. Sir Winston Churchill

So many moments in my life have been incredible. Be they five minutes with a NYC cabbie or watching a sunset, or hearing my children's laughter, or feeling the warmth of a lover's breath of my skin. But I carry these memories in my heart forever and a day, to hold and cherish. And, that for some of those moments that will have to do.

Find more #quotes from Jay on Twitter: Jay Melilli

Better to have said it than to have never spoken at all

You are only going to be as good as the people you surround yourself with. So stop hanging around people who are going to weigh you down.

I'm really clear about what my life mission is now. There's no more depression or lethargy, and I feel like I've returned to the athlete I once was. I'm integrating all the parts of me - jock, musician, writer, poet, philosopher - and becoming stronger as a result. - Alanis Morisette

I need to do this more often for people hahaha

That feeling when you don't even know what the fuck you're feeling.