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Canned Goods

2 tsp Oil or melted margarine or applesauce


1/4 tsp Oil or melted margarine

Baking & Spices

1/4 tsp Baking powder
1/8 tsp Cinnamon
1/16 tsp Salt
1 tiny tiny pinch Salt
3 tbsp Spelt or white flour
1 1/4 tsp Sucanat or brown sugar
1 pinch Uncut stevia or 1 tbsp sugar
1/4 tsp Vanilla extract, pure

Nuts & Seeds

2 Pecan


1 2/3 tbsp Water
  • Tamara Jenner

    1 Minute Coffee Cake in a Mug for 130 calories

  • Kristin Rowell

    Single serve coffeecake in a mug - healthier version

  • Kim Garrett

    One minute coffee cake in a mug. Single serving.

  • Jennie Marko

    Coffe cake in a mug. I've been testing out different mug cakes lately and this is BY FAR the best one. It only takes a minute to cook and is actually delicious and will probably follow your diet too.

  • Shaina Danielle

    1 minute - low cal - coffee cake in a mug #cake #cupcake

  • Emily Burrows

    1 minute coffee cake in a mug, from I went the gluten free route, and made almond flour by grinding up almonds in the food processor. It didn't get fluffy and pretty like the picture, but it's high in protein, and low in sugar, which is excellent for managing nighttime cortisol levels! @Jennifer Solomon found the recipe--merci!