She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.  LOVE Bodyrock.tv!!

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE Bodyrock.tv!!

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees.

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees.

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Have Victoria Secrets Angels body.<-- I'll never be that height but it doesn't mean I can't look just as good. But if I can't heck with it I look beautiful no matter what weight I am.

Have Victoria Secrets Angels body.<-- I'll never be that height but it doesn't mean I can't look just as good. But if I can't heck with it I look beautiful no matter what weight I am.

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