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The Handbook of Pluralistic Counselling and Psychotherapy

The Handbook of Pluralistic Counselling and Psychotherapy

Counseling  - Tips for the road to #resilience to help you recover from a difficult experience.

10 Tips to build resilience. Building up inner strength, confidence & self esteem to be you, what ever life throws at you.

Sanative Magazine’s 50 alternatives to self harm ordered by mood. It is important in many peoples recovery journey to have a manageme...

Sanative Magazine’s 50 alternatives to self harm ordered by mood. It is important in many peoples recovery journey to have a management plan when working through self harm. People can experience a.

Learn how to identify and stop negative self-talk using a writing exercise. Plus replace negative thoughts about yourself with positive affirmations instead.

Overcome Anxious Self-Talk with a Writing Exercise

Learn how to identify and overcome anxious self-talk with a writing exercise. Plus replace negative thoughts about yourself with positive affirmations instead.

The Handbook of Person-Centred Psychotherapy and Counselling

The Handbook of Person-Centred Psychotherapy and Counselling

Anxiety/Stress control

This counseling tool teaches adolescents how to identify things that are within their control or that are outside of their control. This can help students with

This seems like a really therapeutic idea ~~~"I was really unhappy as a teen and last year, at age 26, I sat down and wrote to my younger self. I told her the things I know now and what to do to try and survive this crazy roller coaster we call life. Full of hope and courage, it's the best toolkit I can share to those younger than me.:

Letter to My Younger Self Zine

This seems like a really therapeutic idea ~"I was really unhappy as a teen and last year, at age I sat down and wrote to my younger self. I told her the things I know now and what to do to try and survive this crazy roller coaster we call life.

The Therapist's Guide to Pinterest - I’ve found that the best way to drive traffic from Pinterest to my own website is with blog posts. A pin with a single, focused topic that will help people is much more engaging than a generic pin about your therapy website. You can certainly create and promote those too, but blogs are your best bet for a long-term strategy to get people to your website.

The Therapist's Guide to Pinterest - I’ve found that the best way to drive traffic from Pinterest to my own website is with blog posts. A pin with a single, focused topic that will help people is much more engaging than a generic pin about your therapy website. You can certainly create and promote those too, but blogs are your best bet for a long-term strategy to get people to your website.

This book is a wonderful choice for anyone that wants to practice present mindfulness. Key to overcoming depression and anxiety (obsessing over past or future).

"A New Earth" by Eckhart Tolle - This book opened my mind, taught me the true meaning and failings of the ego.

"Knowing how to talk to a suicidal person when they are in crisis is important.  Learn how to talk about suicide and get someone the help they need." www.HealthyPlace.com

How to Talk to a Suicidal Person

Knowing how to talk to a suicidal person when they are in crisis is important. Learn how to talk about suicide and get someone the help they need.

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