More to explore:
Tracy Anderson Work out for Toned Arms
Erase Arm Flab -- Fast !!.....Tracy Anderson Arm Workout...
"Erase Arm-Flab Fast" - 4 exercises to tone arms. This didn't push me enough - even with the water bottles. Push ups and tricep dips are my 'go-to' arm exercises.
Tracy Anderson Arm Workout with water bottle
Flabby arms exercise
i cannot read what this says ;(
"Bingo wings" be gone.
I've pinned it, now I gotta do it!
Exercices that eliminate cellulite
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
Shrink Your Waist
lower body workout
It says post holiday... I'm thinking post 4 kids and 35...
15 minute workout - to do so i can wear all the pretty dresses i pin......
Got a lot of these songs in my workout playlist already. Should give this a shot!
Check out my tips, starting with the weekly sunday workout. http://skinnyminnietips.blo...
Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...