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from Bloglovin’

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl

After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look...this would be great for at the office

from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

from POPSUGAR Fitness

These Are the Moves For Insanely Cut Abs

Add some weights to your ab workouts! Try the leaning camel to work your abdominals in a lengthened position for lean middle.