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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

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.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!

Swiss Ball Core Workout--I can totally see myself doing that handstand. #fitness slimmingtipsblog....

It says post holiday... I'm thinking post 4 kids and 35...