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Empower Fitness - Workouts, Workout Routines, Workout Videos, Women's Fitness

Empower Fitness - Workouts, Workout Routines, Workout Videos, Women's Fitness

A Time-Saving Kettlebell Workout from Gin Miller | fitbottomedgirls.com

A Time-Saving Kettlebell Workout from Gin Miller | fitbottomedgirls.com

Gin Miller - I learned everything from her!

Tone Your Lower Body

Mix up your workout with this core and arms based workout! Your whole body will feel this workout but we put an extra emphasis on abs and arms!

Mix up your workout with this core and arms based workout! Your whole body will feel this workout but we put an extra emphasis on abs and arms!

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